Winter is a season of many precautions. As it approaches, fans are switched off, sweaters and jackets are out for use, people get cozy inside the blankets and in many places with extreme conditions heaters are put into use, bonfires are set to combat the cold wave. Though all these measures keep people warm but adhering to only these measures doesn’t ensure protection from infections and illness. Nutritious food plays a vital role in boosting immunity and the functionality of our body to fight infections.
Can you think of any food which is highly potential to battle the foreign invaders?
There are many food items, known to provide nutrients that are necessary to battle foreign invaders but only a few of them are as potent as the nutritious egg.
Eggs have been always considered to be extremely beneficial for boosting the nutrition and health of everyone. Eggs are the healthiest source of protein and other nutrients. Many health experts recommend eating eggs as it is highly beneficial for maintaining a healthy body.
Eggs have been always considered super-healthy for nutrition and health. It is considered to be one of the most nutritious foods in the world and named as Superfood by United Nations on World Food Day. Eggs are economically viable and contain many essential nutrients and vital protein which make them a superfood for everyone.
Benefits of eating eggs in winter
1. Provides strength to our body
In the winter season, people are more susceptible to falling sick, as many infectious microbes thrive easily in cold and dry conditions, and can hence be more likely to infect everyone.
The nutritious egg has been termed as one of the best foods for health and nutrition. Loaded with nutrients and beneficial proteins, eggs are responsible for providing a number of health benefits to our bodies. The major benefit of nutritious eggs is that it helps our body to fight harmful organisms and strengthen our immune system. So, it is very important to consume eggs during the winter season.
2. Highly effective in weight loss
A great combination of protein, fat, and essential nutrients, eggs are vital for weight loss. When consumed on a daily basis, eggs keep the stomach full for a long time and thus help in the weight loss journey. Eggs help in feeling satisfied and control the craving for long. It supports the metabolism of the body to help in weight loss.
Being a weight loss-friendly food, eggs are a highly preferred ideal food item in a keto diet. One should not separate the yolks and have only the egg whites. Having the whole egg helps in providing complete and wholesome nutrition.
3. Boost immunity
Being one of the cheapest foods, eggs give enough energy to start the day. Eggs are highly versatile in nature and can be prepared in many ways. Vitamin D available in the egg yolk helps in recovering from common cold and the flu. It is considered to be a great immune booster as they contain various vitamins and minerals necessary in keeping the body healthy.
4. The Best source of protein
For building bones and muscles and to maintain good health, having the required amount of protein is very important. Eggs are considered to be a good source of protein. An average medium-sized egg contains 6 grams of protein. Protein helps our body in making antibiotics and fighting unwanted foreign bodies which help in preventing infections.
A large OVO Farm Egg contains around 7 grams of protein of which 3 grams are in the yolk and 4 grams in the egg white. Therefore, one should eat the entire egg to get the optimum amount of protein and nutrients.
4. Improves cholesterol
Many people often think that eggs raise cholesterol levels in the body, but on the contrary, having eggs regularly can raise the good cholesterol (HDL) in the body required for maintaining good heart health.
Eggs are naturally high in good cholesterol. The cholesterol in eggs does not raise the cholesterol levels like the other cholesterol-containing foods which contain saturated fats and trans fats.
Everyone can have one full egg a day which will ensure good health of the heart and prevent the risk of heart attacks to a great extent.
5. Makes skin healthy
Eggs are an excellent source of selenium which is important for maintaining skin health. Having eggs on a daily basis will nourish the skin and keep it healthy.
Eggs contain amino acids which help in the generation of new skin cells. Eggs help hydrate, soften, and firm the skin and therefore are great for skin health. The two major antioxidants lutein and zeaxanthin found in eggs, protect against the ultraviolet damage from the sun that can cause early wrinkles, brown spots, and even cancer.
6. Eggs contain Zinc
One of the many essential nutrients found in eggs is zinc.
Zinc is the mineral that helps in fighting common winter diseases like flu and the common cold.
However, eggs contain a moderate amount of zinc, so one needs to have eggs with a proper balanced diet to have optimum amounts of nutrition required for a healthy body.
7. Vitamin D
Vitamin D, also known as the sunshine vitamin, is amongst the rarest vitamin to be found in any food source, is found in eggs. Vitamin D has a very important role in building the immunity of the body. Having a strong immunity helps protect the body from various diseases and infections and improves the ability of the body to defend against them.
So, if you are wondering where to find nutritious and delicious fresh farm eggs with good packaging, then find the best eggs for health with OVO Farm Eggs. OVO Farm egg Stores in Odisha maintain the highest standards of production and optimum standards of hygiene. OVO Farm Eggs are best for nutrition and add value to your diet ensuring healthy OVO nutrition while helping you protect yourself from various diseases, especially in the winter season.