Do you enjoy working from home or from the office? This question has become so common today, that you can expect almost every interviewer to ask the same to an interviewee. This is a personal question that can only be objectively answered as per one’s own choice.
With the pandemic wreaking havoc both physically and mentally, the work stress levels among Indians have skyrocketed these past years. Though many enjoyed the initial days of working from home, with the passage of time this has taken a toll on the health of numerous individuals whose work cycle has made having sound sleep a challenge. Tension over job security has become one of the main reasons for insomnia. According to a study conducted by the Nature Public Health Emergency Collection in June’20, the number of working professionals who suffered from Insomnia due to stress, anxiety, and depression was 13 in 194.
Doctors have often professed that the quality of diet and nutrients consumed by our body on a regular basis can impact our sleep quality. Nutrient-rich foods, especially eggs are often recommended by doctors in India to fight against insomnia because they provide a boost to the neurotransmitters in the brain that depend on serotonin to make melatonin and other nutrients creating healthy sleep patterns.
So how does having eggs at bedtime improve your sleep?
Eggs are an excellent source of nutrients like melatonin, tryptophan, and vitamin D which help induce sleep. Tryptophan acts like a catalyst increasing the production of melatonin in brain cells which allows the body to become more susceptible to sleep and therefore a restful night.
Working individuals and students are the most sleep-deprived community, and eggs are the super-food recommended to heal their insomnia. Eggs are the highest melatonin-containing animal products that are assisting in improving sleep efficiency. Additionally, Vitamin-D deficiency is associated with a decrease in sleep duration and multiple sleep disorders which are combated by egg consumption.
Essential nutrients aiding in a sound sleep during the night are:
- Melatonin: Causes tiredness and makes the body susceptible to sleep
- Tryptophan: A crucial amino acid that acts as a catalyst helping serotonin to produce melatonin aiding in better sleep
- Calcium: Helps in regulating the melatonin levels in the body
- Magnesium: Helps in inducing muscle relaxation and thus helps in improving sleep efficiency
- Vitamin-D: Interacts with sleep neurons in the brain cells having a significant impact on the sleep cycle of the body
Eggs for nutrition are the best compact source of all the above-mentioned nutrients and are known to heal insomnia in many cases.
Did you know that you can only absorb roughly half the protein content by eating a raw egg, as opposed to almost 85% protein when consuming a cooked egg? So the next time you see any celebrity gulping down raw eggs for a sculpted body, you better not believe it.
Then does eating eggs during the day make us sleepy?
After reading the above passage, you may have doubts about eating eggs during the day. But don’t be afraid that you might crash at work if you have a tasty omelet for breakfast because the high protein content in eggs will help fuel you up for the whole day. Eating eggs affect those with low nutrients and low levels of melatonin by boosting these two areas, and has almost no noticeable effect on those with proper nutrition levels.
Increasing egg consumption in India
According to analysts’ estimates by the Indian Wine Academy, Egg consumption in India has risen from 34 billion eggs in 2004 to 106 billion in 2020. Market research has found that egg consumption has grown at a much faster pace than that of poultry consumption over these years.
Many Indians are realizing the benefits of including eggs in their diet and have frequently stood by their support for an egg-based diet. Even the Indian Council of Medical Research (ICMR) recommends the consumption of at least 180 eggs per person per year.
OVO Farm is an advanced egg poultry farm in India, producing dark yellow yolk eggs of superior quality, freshness, uniformity, and good hygiene. Since OVO Farm Eggs are 20% bigger than regular eggs, when you buy farm eggs from OVO, you are consuming nutrient-packed energy foods full of amino acids, protein and vitamins maintaining your well-being.
So if you are looking for fresh eggs with packaging, then your search ends with OVO Farm Eggs for your assured health benefits and fitness.