As we grow older, nutrition and physical activity become extremely important. Aging can be delayed or even reversed with a healthy combination of good food and exercise. Nutrition plays a major role in maintaining the health of every individual. Ensuring adequate dietary intake can help increase longevity and reduce the risk of chronic diseases. Nutritious eggs are recommended as part of a healthy eating pattern, in addition to fruits, vegetables, cereals whole grain bread, lean meat, fish, low-fat dairy foods, unsaturated fats, and poultry.
Can you believe that eggs contain a variety of nutrients that can defer the quick aging process in the modern generation?
A balanced diet containing eggs can go a long way towards supporting stress reduction and better mental health practice – both reducing the impact of early aging and optimizing greater performance.
Eggs having high nutritional value provide almost 6 grams of protein with all the essential amino acids needed to help maintain healthy muscles in our body. Older people need more dietary protein than younger people for healthy living and eggs to make up for age-related changes in protein metabolism.
Eggs contain many of the vital nutrients essential for the healthy aging and well-being of individuals. These include: –
- Proteins, essential for the repair and maintenance of body tissues. Every individual should aim to have at least 1-2 serves per day of protein-rich foods.
- Vitamin D which is important for bone health and helps our bodies to absorb calcium from food
- Vitamin B12 which is needed for normal blood and brain function
- Lutein, an important ingredient found in eggs help to preserve the eye against macular degeneration and cataracts
- Omega-3 fatty acids which maintain the production of hormones that regulate the relaxation of artery walls, control inflammation and blood clotting
One of the major benefits of deep orange yolk eggs which contain Vitamin B2, B12, choline, iron and tryptophan is that they help in reducing the risk of anxiety, symptoms of depression and naturally aiding sleep, which are some of the major symptoms of early ageing.
To optimise muscle synthesis among older people, an adequate intake of protein in each meal is highly recommended. Pesticide-free eggs being a source of high-quality proteins contain a significant proportion of leucine, an amino acid that is important for muscle synthesis as well as many other nutrients of significance for older people, including vitamin D and omega-3 fatty acids must be included in every diet which aids healthy living and defers the aging process.
Many adults avoid eggs due to their misconception associated with high-fat content and cholesterol in eggs that might lead to heart disease risks. This is not 100% true. Eggs have very low fat & cholesterol content and avoiding them may cause one to lose out on vital nutrients for maintaining good health.
Eggs are a familiar and acceptable protein-rich breakfast and other meals for the elderly, so it is an ideal food to include in their diets owing to the wide variety of nutrients that eggs contain. Fresh farm eggs being economical, easily prepared, and soft in texture, are especially recommended in the diets of young and old, rich and poor alike.
A nutritious balanced diet and frequent physical activity are the key factors for healthy aging. Eggs are said to have optimum nutrition required for our good health and healthy aging. Fresh farm eggs should be included more frequently in our daily diets to maintain muscle strength, function, preserve their functional capacity, and reduce morbidity, mortality, and healthcare.
If you are searching for nutritious and delicious fresh farm eggs with packaging, then OVO Farm eggs provide you with the best solution. OVO Farm eggs have the highest standards of production and maintain optimum standards of hygiene. OVO farm eggs add value to your diet ensuring healthy nutrition and a healthy aging process.
