“Sunday ho ya Monday roz Khao Andey” We must have heard this term atleast once in our lifetime.

Top 12 Health Benefits of Eggs

“Sunday ho ya Monday roz Khao Andey” 

We must have heard this term atleast once in our lifetime. But do we follow it? That’s the big question. Eggs have long been a part of our diet but we are yet to learn how beneficial they can be if we start consuming it regularly. 

The humble egghas some highly impressive health benefits.Let’s crack it and find out.

1. Store House of Nutrition- 

A storehouse of Nutrients, eggs are packed with Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, Zinc and Folate. Add it to your breakfast routine and see the difference it makes to your day.

2. Contains Choline-

Well, it’s a term we don’t come across everyday but the importance it holds in our life can’t be ignored. 

Health experts, especially gynecologists, recommend it as a super food for pregnant women, albeit as a controlled diet plan. It is proven nutrient that assists in healthy foetal brain development. The babies acquire choline from their mothers in the womb, allowing for healthy development before birth. The nutrient is also important for cell membrane structure. Eggs also have a good impact on liver function, nervous system, and metabolism.

3. Keeps your heart healthy

Eggs for heart is a highly debatable topic with many misconceptions linked to it.

But multiple researches and studies have come out in favour of Eggs. It is good for middle age professionals who have been afflicted by lifestyle related diseases due to stress and overwork. Unlike bad cholesterol that affects the heart, eggs have good cholesterol and filled with multiple nutrients good for your health. The relationship between eggs and heart is neutral; eggs neither increase nor decrease the risk of heart disease in most people. In fact, some studies also suggest eggs may even help prevent certain types of stroke.

4. Healthy Eyesight

Spending too much time on your phone or laptop? So you must start consuming eggs today to maintain a healthy eyesight. Eggs are a star food that has multiple benefits for every part of your body. They are filled with vitamin A, lutein, zeaxanthin, and zinc, which are vital for eye health. Vitamin A protects our cornea. Lutein and Zeaxanthin lowers the chances of getting severe eye conditions like age-related macular degeneration or cataracts. Zinc contributes to the wellness of the retina and helps avoid night-blindness.

5.  Your Immunity Booster

The pandemic has created a widespread panic amongst the masses. The only way to stay safe from coronavirus is to have clean and hygienic food that boosts our immunity. Packed with amino acids and anti-oxidants like selenium, eggs help our body to maintain ahealthy immune system. 

It is, thus, wise to say- an egg a day keeps the infections away.

6. Fuel your Fitness

Coronavirus has taught us the importance of staying fit and healthy. If you are one of those gym going fitness freaks, chomping through the right food is extremely necessary. Eggs are a power-house of inexpensive yet high-quality protein, vitamins and minerals making it a perfect post-workout snack. It has nine essential amino acids which helps maintain, build and repair muscle.

7. For pregnant women

Did you know?

Eggs are a great for Moms-to-be and their babies. They contain more than a dozen vitamins and minerals, including choline, which is good for baby’s brain development. Pregnant women should scrutinize every meal and follow a proper diet plan. Make sure to include eggs in your diet in consultation with your gynecologist and dietician. 

An egg has good calorie content which fulfills a part of the daily calorie requirement essential for the baby and the mother.Vitamin A in it is an essential nutrient that helps in normal growth and development during pregnancy, including development of the lungs, kidneys, heart, eyes, and other organs of the foetus.

8. Produces good cholesterol

This is the part that scares most people and they try not to indulge in any Eggsellent diet. But let’s clarify some misconceptions for them. Eggs are high in cholesterol BUT it does not raise your cholesterol level at all. On the contrary, it raises levels of “good” cholesterol.

Eggs help in increasing high-density lipoprotein levels (HDL), also known as the “good” cholesterol. Higher levels of HDL can help reduce the risk of heart disease. And the truth is cholesterol plays a very important role in your body. It’s a structural molecule that is essential to every cell membrane and is also used to make steroid hormones like testosterone, estrogen and cortisol.


It’s the low-density lipoprotein (LDL), or “bad” cholesterol, that can put heart health at risk, which is not produced by eggs. So now you can keep your worries and bad cholesterol at bay and start including eggs in your daily diet.

9.Helps you shed those extra Kilos

Do you skip meals in a desperate attempt to shed those extra kilos? Stop abusing your body.

The best way to look fit is to eat healthy. No. We are not bluffing. It is what diet experts say.

Eggs are nutrient-dense and filling, which makes it an ultimate diet food. It reduces your appetite while making you feel full even when compared to foods that contain less protein.Eggs contain only trace amounts of carbohydrates, but plenty of protein and ‘good’ fat. This is the reason, eggs have been found to be beneficial if you want to lose bodyfat. Try introducing it in your breakfast and watch your body function through the day without your need to consume more food.

Start your healthy journey today!

10. Makes your Bone stronger

Eggs belong to some of those rare foods, which are a very good source of Vitamin D. In fact it is said that Eggs have the same quantity of vitamin D content as in sunlight. The content of vitamin D itself plays a role in binding calcium and other nutrients and channeling it into the blood and bones.

The goodness of egg doesn’t stop to Vitamin D only but is also a good source of Calcium and Complex Vitamin B.

To avoid any bone related issues, one must start eating eggs on a regular basis.And if you have a broken bone, eating calcium-based food can help you heal faster. It has been claimed that eggs can help prevent Osteoporosis too. 

Who knew you needed an egg-rich diet to become Iron Man!!!

11. For your Glowing Skin & Good Hair

Attention Ladies! Do you know eggs act as an elixir for a healthy, beautiful and shiny hair? Parlour visits can be expensive and the treatments chemical intensive that does more harm than good to your hair in the long run. But then again are you aware that long lustrous healthy hair and glowing skin is merely an egg pop away?

Apart from being a nutritious food, eggs can also be used in your beauty regimen to harvest its benefits. 

Eggs can work wonders on damaged hair and accelerates hair growth. As hair is made up of keratin protein, eggs can be used to rebuild damaged and dry hair making it smooth and moisturized. And guess what, it suits all hair types. Whip up some eggsellent hair masks to get strong, soft and silky hair you have always dreamt about.

Not just hair, eggs are an anti-ageing agent that makes your skin healthy and glowing. It can be used to improve skin texture, be it dry or oily. Egg yolks are loaded with fatty acids which provide moisture to the skin while the egg whites contain albumin, a simple form of protein that helps in tightening the pores and remove excess oil from your skin, giving the perfect look and feel. 

So ladies, adopt this new mantra- A whole egg a day keeps all hair and skin problems away.

12. Beneficial for all Age Groups

Ever heard about super foods? Eggs are one of those for sure. The versatility of the benefits it has is undeniable. Eggs are a great source of nutrition for any age group. From being the building blocks during foetal development, to containing the level of nutrients needed to sustain energy throughout the day, eggs are a healthy source of protein that should be enjoyed by all ages.

While consuming eggs the vitamin B complex in it reduces and controls the amino acids contained in the body. If there are more than enough amino acids in the body of some elderly, it will cause problems in theirhip bones. By consuming eggs regularly it will help control amino acids and provide healthy bones, especially for the elderlies.

Now you know exactly why to consume eggs but where do you get such healthy ones. There are various eggs in the market that loses its quality and may not be beneficial as it should have been. So purchasing from the right place matters too. Ovo Farm Fresh proudly says that we are the most sophisticated egg farm in India. Eggs produced in the farm are of better quality and their production processes superior. At Ovo Farm Fresh we always focus on freshness and hygiene. Farm Fresh Egg is always beneficial for your health and lifestyle. We take in pride to say that we are the only one those who prints their best before date on the egg itself.

OVO Farm Fresh Eggs are

  • Hygienic  
  • UV treated  
  • Antibiotic free
  • Filled with Carotenoids
  • Cage free varieties

Egg production has changed over the years in India and we too have kept pace with the changing times. We have expanded our expertise in innovative poultry farm processes and researches to improve chicken well-being, food safety, and protect the environment. The healths of hens are closely monitored by experienced veterinarians and are given high-quality vegetarian feed that ensure the eggs produced are of high-quality. With this we have set our position among the top Hygienic egg producing company in Kolkata and Bhubaneswar. 

Ovo Farm Fresh is stricttowards sanitary control mimicking the European Standards to prevent our flocks from diseases and spread further in the environment. We have arranged an infrastructure that is fully advanced and automated where ventilation, flock feeding, and egg collection processes are computer-controlled with minimum human involvement.

Still wondering what makes Ovo Farm Fresh different?

We have the most hygienic eggs ever. How?

Freshness, uniformity and long shelf life of eggs depend on several hygiene factors. Keeping that in mind we ensure maximum hygiene is maintained.

  • We keep closed house for dirt-free eggs
  • Automated egg collection with Zero human contact
  • Optimum temperature in the Egg storage areas

So what are you waiting for? Order your dose of nutrition today and take a step towards being healthy and fit. Ovo Farm Fresh does online egg delivery in Kolkata via Swiggy and Zomato and is also among the top egg producer in Kolkata and Bhubaneswar.

For Odisha, Download- Freshtm
For Kolkata, Download- Swiggy or Zomato

Freshtm – https://freshtm.com/
Swiggy – https://www.swiggy.com/
Zomato- https://www.zomato.com/ncr


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